Hi everyone it's been awhile what a crazy year in 2008 and the start of 2009 I didn't feel like I had the time to give you what you deserved,but here I 'm ready to start fresh.
First thing is first if you have not purchased Kenneth Jay's viking warrior yet I highly recommend it. It is well written and very informative it's nice to see some scientific research to back up what we as kettlebell users already knew go to my kettlebell shop and you can link over to dragon door to purchase. Second I purchased the u fill it kettlebell from art of strength and love it for showing begginers the swing the shots give instant feed back to the proper technique nice job art of stength guys.
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