Well here we go again, snow is coming down and I believe the weather men might be right this time. In this weather who wants to work all day and then have to drive to the gym, not I. No worries enter the kettlebell your hand held gym this is just one more reason why the kettlebell is far superior to any other device cardio,strength,flexibiltiy all pact in to tool no gym needed.
quick work out for today
warm up: squat,halo's,pumps
swings 20
mtn climbers 30sec
one arm swings 20
burpees 30sec
alt swings 20
jump rope 2mins
rest and repeat 3-4 times
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